That that don't kill me, can only make me stronger. I need you to hurry up now, cause I can't wait much longer. Kanye West, Stronger

Saturday, February 23, 2008

Here it goes

So today is my first weekend day breakfast post. Most of my posts will be all together at the end of the day because I rarely get home before 9pm during the week.

Today I woke up at around 8am. I scrubbed my bathroom and cleaned my fish bowl for an hour. I had about 4 ounces of almond breeze and an Adora calcium + Vitamin D+K supplement.

Around 10 I made breakfast. About 3/4 fage, 2 huge frozen strawberries from trader joe's (thawed in microwave), a small handful of Kashi Go Lean (maybe 1/3 cup) and half a sliced grapefruit. Adora consumed earlier and one large glass seltzer. I also had a diet coke in the morning. Gross my biggest weakness and the habit I am most guilty about! I will not have another today!I used half a Seventh Generation recycled paper towel as a napkin.





















Iused half a Seventh Generation recycled paper towel as a napkin.

Hopefully my body had enough time between the Adora and the fage to absorb all the calcium. A note on the hand method. Your hand is typically the perfect portion size for your body, so be it a handful of nuts, a fist size serving of pasta, or a palm size serving of protein, your hand is a great way to measure with out getting crazy. Trust your body; it was made perfectly!

I have a lot planned for the day. Tons of school work, sorting out life details, trying a Bikram Yoga class at Bikram NYC ( my fitness passport gives my a free week), cleaning like crazy because my roommate is having a birthday party here tonight, making a double batch of slightly different salads to eat twice, clean once, and perhaps going to a friend's birthday party much later tonight.


This should be an interesting eating day because my other roommate is an amazing chef, and he is making two phyllo baked bries, a triple layer red velvet cake and more. Obviously, between the two parties there will be lots of alcohol around.


Last night I worked out with my friend and he gave me a great workout. 35 minute run (I alternated 6.2 (2 minutes) and 8 mph (intervals starting at 30 seconds and going to 2 minutes and coming back down). 15 minutes on the rower, 20 minutes on the elliptical, 8 minutes on the rower in underhand position. We wrapped up with 10 minutes free weights, 3 sets of 10 on the aductor and abductor machine and about 5 minutes abs and some stretching.

He aims to burn at least 1000 calories. I never pay attention to the calories, but if he burned 1000, I probably burned around 650 or 700. No fair! :)


PS Thanks to magic spell check fairy who fixed my spell check. I heart you!

2 comments:

VeggieGirl said...

Looks like a great breakfast to start the day with; and it sounds like you certainly have a busy day ahead of you - enjoy your Saturday! :0)

VeggieGirl said...

Ah, I'm so sorry - I just now saw the comment that you left for me, on your post about the nutrition bars: I don't post my meals on my blog, but people have asked me to email sample meal plans to them, to see what I eat :0)