I still haven't gotten to try Bikram. For the last three days, I have been making excuses (some legit, some not so much) for why I couldn't go, but tomorrow is the day!
I am excited to finally give it a try! Right now I am to yoga what Elizabeth Gilbert is to meditation. I want to like it, I try to like it, but I often find myself wandering off and missing the whole point. However, I think the intensity of Bikram might be right up my alley. Just for a quick wrap I did enjoy the three classes I took at Laughing Lotus. I highly recommend Edward as an instructor. He would be like, "exhale into chutarunga", you know if you're into that sort of thing." Plus they have great tea and Newman's cookies waiting for you after class.
I have noticed a bunch of yoga studios have a 30 day challenge, where you sign up to attend 30 days of classes in a row. I don't think I could manage to find time every day to go to a scheduled class. Has anyone tried it?
There seems to be a surge in articles about Yoga for Weight Loss this month.
Women's Health has an at home yoga workout, check out Om Alone
Fitness magazine has a yoga for weight loss online video. I tried it out. It was pretty fun and easy to follow, although an hour is too long for my computer to last for online videos. If you can't view it you might have to sign in first, so try this link.
Short on time? Try the Women's health Fry Fat on the Mat workout: Crush Calories with heart-revving yoga.
The debate seems to be out on whether yoga is effective for weight-loss. I mean I think Gwyneth's great genes and personal macrobiotic chef had as much to do with her figure as Jivamukti, but who knows.
While I may totally get the yoga thing yet, I do like feeling long and limber. It seems to balance my mood quite nicely--and that's worth more than a few pounds + or -.
In honor of Eating Disorder Awareness Week, I would like to encourage people have dialogue on the comments this week. If you need support or have questions or a loved one suffering from an ED or you just find yourself spending too much time worrying about food or weight, we are all here to help. Also please check out my link on the right to Geneen Roth's articles.
I am excited to finally give it a try! Right now I am to yoga what Elizabeth Gilbert is to meditation. I want to like it, I try to like it, but I often find myself wandering off and missing the whole point. However, I think the intensity of Bikram might be right up my alley. Just for a quick wrap I did enjoy the three classes I took at Laughing Lotus. I highly recommend Edward as an instructor. He would be like, "exhale into chutarunga", you know if you're into that sort of thing." Plus they have great tea and Newman's cookies waiting for you after class.
I have noticed a bunch of yoga studios have a 30 day challenge, where you sign up to attend 30 days of classes in a row. I don't think I could manage to find time every day to go to a scheduled class. Has anyone tried it?
There seems to be a surge in articles about Yoga for Weight Loss this month.
Women's Health has an at home yoga workout, check out Om Alone
Fitness magazine has a yoga for weight loss online video. I tried it out. It was pretty fun and easy to follow, although an hour is too long for my computer to last for online videos. If you can't view it you might have to sign in first, so try this link.
Short on time? Try the Women's health Fry Fat on the Mat workout: Crush Calories with heart-revving yoga.
The debate seems to be out on whether yoga is effective for weight-loss. I mean I think Gwyneth's great genes and personal macrobiotic chef had as much to do with her figure as Jivamukti, but who knows.
While I may totally get the yoga thing yet, I do like feeling long and limber. It seems to balance my mood quite nicely--and that's worth more than a few pounds + or -.
In honor of Eating Disorder Awareness Week, I would like to encourage people have dialogue on the comments this week. If you need support or have questions or a loved one suffering from an ED or you just find yourself spending too much time worrying about food or weight, we are all here to help. Also please check out my link on the right to Geneen Roth's articles.
Posts
