Okay, so I have to say this week I really have done a lot of working out!
Last Monday I did a 5 mile run, and an hour long yoga class
Tuesday-5 mile run
Wednesday-rest day, and a 30 block walk if I really want to kid myself.
Thursday-Urban Rebounding Class and a Spinning class
Friday-100 block epic walk through the city on a nice crisp evening night
Sat-3.5 interval run, 8 minutes total sprinting, 25 minutes jogging, 30 minutes free weights, 10 minutes streching
Sun-6 mile run
Monday-3 mile walk, Physique 57 class
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This blog is about staying fit in the city that never sleeps. I'm on a mission to find NYC's best workout, one class at a time.
Post from Nov. 2007 and earlier are from my previous blog The Little Runner that Could... The ups, downs, and glory of training for my first marathon: Nike Women's Marathon in San Francisco.
Post from Nov. 2007 and earlier are from my previous blog The Little Runner that Could... The ups, downs, and glory of training for my first marathon: Nike Women's Marathon in San Francisco.
About Me
- Melissa
- New York, NY, United States
Email me
Posts
Music to help you keep it moving (updated 9/9/08)
- So What-Pink
- Check Yes Juliet-We the Kings
- For the Girl-The Fratellis
- Sorry, Sorry-Rooney
- 4 Minutes-Madonna (feat. JT and Timberland)
- 99 Luft Ballons-Fabulous Rubiro
- American Boy-Estella
- Beautiful Liar--Shakira
- Beautiful Love-The Others
- Been Caught Stealin--Jane's Addiction
- Before He Cheats--Carrie Underwood
- Blister in the Sun--Violent Femmes
- Body Movin' Beastie Boys
- Bounce with Me-Kreesha Turner
- Bounce--Timbaland
- Breaking Dishes-Rhianna
- Burning Up-Jonas Brothers-so embarassed about this one!
- Come and Get Me--Timbaland
- Come on Eileen-Dexy's Midnight Runners
- Come to Me--Diddy
- Crank that-Soulja Boy
- Crazy--Alanis Morisette
- Cupid's Chokehold--Gym Class Heros
- Disturbia-Rhianna
- Don't Stop the Music-Rhianna
- Dreams of Our Fathers-DMB
- Everybody-B-Spear
- Everyday-DMB
- Eye of the Tiger-Survivor
- Family Affair--Mary J Blige
- Fast As You Can--Fiona Apple
- Feedback-Janet Jackson
- Fergalicious--Fergie
- Find a New Way--Young Love
- First Time-Life House
- Freakshow--B-Spears
- Get it Shawty---Lloyd
- Get Me Bodied-Beyonce
- Gimme More--Britney
- Give It To Me--Timbaland
- Go-Common
- Going the distance Cake
- Harder to Breathe-Maroon 5
- Higher Ground-Red Hot Chili Peppers
- Hunger for the Great Light-DMB
- I Did It-DMB
- I Just Want to Live-Good Charlotte
- I Kissed a Girl-Katy Perry
- I'm a Hustler--Cassidy
- If I Never See your Face Again-Maroon 5 and Rhianna
- It's a Wonderful Night--Fatboy Slim
- It's going down-Young Joc
- Just Fine-Mary J. Blige
- Kiss Kiss--Chris Brown
- Kriptonite--Three Doors Down
- La La--Ashlee Simpson
- Last Name-Carrie Underwood
- Let's Get Loud-Countdown Singers
- Life is a highway--Tom Petty
- Lighters Up-Lil' Kim
- Like a Boy--Ciara
- Like This Kelly Rowlins
- Long Way to Happy-Pink
- Love Don't Cost a Thing-JLO
- Lovesong-Sara Bareilles
- Makes Me Wonder--Maroon 5
- Maneater--Nelly
- Mary Jane's Last Dance-Tom Petty
- Master the Treadmill Workout-Ok GO
- Mercy-Duffy
- Naughty Girl-Beyonce
- New Shoes--Paolo Nutini
- Not Ready to Make Nice--Dixie Chicks
- On the Way Down--Ryan Cabrera (I have no shame)
- Paralyze-Finger Eleven
- Party Like a Rock Star--Shop Boyz
- Pump It-Black Eyed Peas
- Rockafeller Skank---Fatboy Slim
- Rockstar-Nickelback
- Run It-Chris Brown
- Short Skirt, Long Jacket--Cake
- Shut up and Drive--Rhianna
- Smooth Criminal--Alien Ant Farm
- So Much to Say--DMB
- Strong Enough--Sheryl Crow
- Stronger--Kanye West
- Suddenly I See-KT Tunstall
- Tainted Love-Soft Cell
- The I Way I Are--Timbaland
- The Way We Get By--Spoon
- Thing Called Love--The Darkness
- This is Why I'm Hot Mims
- Touch My Body-Mariah Carey
- Upgrade You--Beyonce
- Wall to Wall-Chris Brown
- We Can Work It Out--Beatles
- We Got More Bounce in California-Soul Kid
- What it is-Little Mama
- When I Grow Up-Pussycat Dolls
- Whenever, Whereever-Shakira
- You Spin Me Right Round-Jessica Simpson (or the better version from the real band)
Blogs I LOVE!
- Bliss and Beauty
- Carrots and Cake
- Chandra's Shenanigans
- Eat, Live, Run
- Eating Bender
- Fashion Toast
- Fashion Under 100
- Fit Sugar
- For the Love of Oats
- Geneen Roth's Powerful Articles
- Girl You Better Run
- Gliding Calm
- Karen Knowler's Blog
- Kath Eats
- Kristin's Knibbles
- Meals from the Girl in the Little Black Dress
- Omiru Style for All
- Roni's Weigh
- Trust My Intuition
- Veggie Girl
- Vital Juice Daily
- We Like It Raw
- Winning Friends With Salad
Websites I Love!
Favorite Posts
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- workout with a guy (2)
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- yoga effects (1)
- yoga sutra (1)
- your comments (1)
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