That that don't kill me, can only make me stronger. I need you to hurry up now, cause I can't wait much longer. Kanye West, Stronger

Monday, January 7, 2008

Gotta Work It

Okay, so I have to say this week I really have done a lot of working out!

Last Monday I did a 5 mile run, and an hour long yoga class
Tuesday-5 mile run
Wednesday-rest day, and a 30 block walk if I really want to kid myself.
Thursday-Urban Rebounding Class and a Spinning class
Friday-100 block epic walk through the city on a nice crisp evening night
Sat-3.5 interval run, 8 minutes total sprinting, 25 minutes jogging, 30 minutes free weights, 10 minutes streching
Sun-6 mile run
Monday-3 mile walk, Physique 57 class