Monday-Crunch Fat Burning Pilates Video
Tuesday-lots of energy and somehow extra time to sneak bits of exercise in here and there!
morning-stay slim on the road workout from Fitness Magazine
mile walk to work
Afternoon-25 minutes elliptical, 10 minutes stretching
Evening-2 miles walk, stripper strength class
Wednesday-2 mile walk (I walked to the tnt event instead of hopping on the subway)
Thursday-Power circuit-10 minutes elliptical, 10 minutes rower, 10 minutes treadmill, 10 minutes stairmaster --if I have extra time, sometimes I will do this twice, but not on my lunch hour!
Also a mile or so walk through Soho, but at a very leisurely pace.
Friday-Crunch fat-burning Pilates video
Saturday: Workout in the Park: all classes 20 minutes (I'll go into detail about the whole day in another post:))
Strength and Alignment
Latino Groove (1/2)
Cardio Tai Box
Million Dollar Knock-out
Masala Bhangra-I heart this!
Sunday-Tried to run, but I was too sore! So I went on a 5 mile walk instead. I'm a little obsessed with Gavin Degraw's song, "In Love with a Girl" so it was nice to be able to listen to slower music.
My calves are really burning. I am not sure whether this is because I wore heels a lot this week (4 inch pumps all day Friday!) or from Self Workout in the Park!