Okay so the heat wave may finally be over, but summer can be a hard time to find the motivation or time to exercise. I mean who wants to be at a gym when you could be having bloodies and bagels on the beach? Plus there is also safety to consider.
So here are few of my tips (from experts and personal experience)
If you are going to be exercising outside:
1.) Start early!
You should really be starting your workout by 8am. Plus you get it over with and have the whole day ahead of you. Ideally, you want to finish before it really starts getting hot and the strongest rays are coming down (around 10am).
2.) Be smart
Your body increases around 20 degrees once it is warmed up, so use your head, if it's too hot, stay inside or go for a swim. Note: heat advisory warnings mean it's too hot!
3.) Wear sunscreen and a hat or visor.
It is amazing how much wearing a hat and sunscreen helps fight fatigue and protects you from heat exhaustion and even heat stroke! You will be able to go longer and stronger. Plus your skin will seriously thank you later on! Believe me, no one will give you more sympathy for wanting to hone your tan while your out of doors than me. A gorgeous tan was practically a requirement to be a lifeguard with any social status. But even I slap it on!
4.) Drink, Drink, Drink
No brainer, if you are working out, have tons of water on hand. Seriously consider buying a fuel belt and always carry a few dollars in case you need to buy more water. For every 15 minutes spent exercising in the heat, you need 8 ounces of water. That's a lot, so be prepared! If you are going for more than 45 minutes, you need to switch to a drink with electrolytes to replace those you are losing through sweat. This keeps your body's sodium and electrolyte levels in check, so it isn't a bad idea to fill your bottles with half Gatorade/half water or carry a few of each!
5.) Eat by the clock
For endurance athletes, the heat can make you feel less hungry, but once you are out for more than an hour, you need to refuel. Just enough to keep your body stable. So about 100 calories after the first hour and 100 more every 45 minutes there after. Gels, gus, shot blocks, dried fruit, whatever works for you. Just make sure it is at least 90% carbs and very little fiber. This is so it is easily digested and your body can access the energy (cals) quickly. It doesn't make sense to eat something that your body needs hours to break down.
6.) Go shopping
It is really worth it to sell out a little extra money to replace your cotton wife beater with dri-fit tanks during the summer. Wearing clothing that breathes properly, will keep you drier, cooler and more comfortable all around. So hit up your local sports store, ask questions and try something on until you look and feel fabulous!
Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts
Wednesday, June 11, 2008
Monday, March 24, 2008
Fitness food for thought
I have seen quite a few interesting articles around the web lately, so I thought I would share some fitness food for though with you.
I only remember to check Vital Juice Daily once in a while. Sometimes it's not too great, but in glancing through the archives, it has been pretty stellar of late
A fun spring shopping list. Here are just a few spring stars:
*Asparagus*Berries and Strawberries (look for organic)*Broccoli*Fava beans*Morels*Oranges*Radishes*Rhubarb*Spinach and Baby Lettuces (look for organic)*Sugar Snap and Snow Peas
Click on the link for full list.
Their NYC Vital List mentioned a vigorous Punk Rock Yoga class that is set to music. It sounds really cool, and I have a free pass to East West Yoga. Sadly it is only the last Friday of every month, and I already have plans this month. If it was with girlfriends, I might as them if they wanted to join, but I don't think it's appropriate in this situtation. ;) I guess I'll have to wait until next month. Is it sad that I am a teany bit disappointed?
I am totally obsessed with Sarah Backhouse at gliving.tv, she recently did a 30-day green diet challenge that was very hysterical and very real. Even more recently she wrote a fun article on Green Tea, in case your still on the fence.
Health magazine did an interesting article on new ways to boost your metabolism, nothing groundbreaking, but worth a peruse.
Fitsugar had a fun roundup of healthy tidbits.
While I am totally a google girl Yahoo Health has a lot of great blogs. One of my fav's is Joy's Healthy Bite, by Joy Bauer, who is basically America's nutrition goddess. Gabrielle Reese also has a good blog on health and fitness.
Do good, get beautiful (stuff!) I have learned two horrible things about bottle caps this week. #1 many states/companies won't recycle your bottle if there is a cap on it. So make sure to remove the cap. #2 The caps can coke baby seals, penguins and turtles! Harp seals and sea turtles are my two favorite animals! The best thing to do is to cut down on the amount of bottles you use--most bottled beverages (besides h20) aren't that great for you anyways. But realistically, you are going to use bottles occasionally, so remove the caps and save them. Once you have 25 caps bring them to Aveda (or mail them in), and they will recycle them AND give YOU a free beauty sample! Find out more!
To my running buddies, if you haven't seen mapmyrun. It's fabulous. Far more accurate than my pedometer.
While I don't have too much time to find new blogs, I am interested to know what everyone is reading. I am sure there are absolutely fabulous blogs I haven't seen yet! Let me know, even if it's yours! :) I don't have too many blogs on my list only because I want the list to reflect blogs I check regularly, even some of the ones on my list are being neglected, maybe it's time to update.
Ciao bellas and fellas!Saturday, March 8, 2008
The Lazy Girl's Guide to Getting a Gorgeous Bod
Sorry for the delay, blogger wouldn't give me a break this weekend! I'll respond to any comments later tonight!
So you want to look and feel sexy without any work? No this is not an infomercial, and no results are not guaranteed, but if trying a few ideas doesn't make you feel more energized, radiant and healthy from the inside out (or outside in, depending on the particular case), I'd be quite surprised!
While these tips aren't going to change your jeans size overnight, they can help sta
rt healthy habits, kick addictions, invigorate your body and stimulate cell renewal (bye bye cellulite), and just generally make you feel more beautiful and happy. Nothing is sexier than your own personal glow!
My ideas for easy ways to cleanse your body and boost your energy are a bit off the beaten path. Mainly because I don't want to insult your well-read intelligence or waste your time writing something you have probably seen a million times from mainstream health sources. Hopefully some ideas will be new to you; however, nothing is way out there! Some things just require a bit of an open mind.
Step one: Infuse
Forget Gatorade, give up sugar free red bull---and take a break from boring plain water.
I love making water infusions because they taste amazing, make me drink more water, keep me away from the diet coke, and seem to stimulate detoxification. On weekends I try to make a big pitcher of one of the following elixirs, during the week I try to just throw some lemon slices in my water bottle when possible. Perhaps with some cayenne--no this is not the master cleanse I just love cayenne! But seriously starting your morning with lemon water (with your breakfast or on your way to work) really does help eliminate all the gunk from the day before!
These are recipes from Natalia Rose's Raw Food Life Force Energy. I highly recommend all her books.
Fresh mint elixir
64 ounces water
1/2 cucumber, sliced
mint
sliced carrot
sliced lemon
Orange Zest--Natalia recommends this as a substitute for soda and hydrating source of electrolytes.
64 ounces water
sliced lemon
sliced orange
mint
sliced lime
3 packets stevia/a drizzle agave
Step Two
Exfoliate
Getting rid of old dead cells is guaranteed to rejuvenate you and get your glow going. You can use a natural sponge loofah, or a gentle exfoliant of a dry brush. It also stimulate circulation which is important for all metabolic processes.
Step Three
Massage
Ahhhh. If you've never had a massage, you really don't know what your missing. I had my first full-length spa massage after my marathon, and the next day my body was like new. Literally, all soreness completely disappeared. You are supposed to get a massage within 48 hours of the event to get all the lactic acid out of your system. I waited an extra day, but it still worked like magic. Like exfoliating, massage helps circulation and rejuvenates the system. Because it goes so deep it also flushes toxins out of your body, and of course alleviates tension. Could their be an easier way to get on the road to gorgeous? haha. I know they are not exactly cheap, so definitely look for deals. There are many places that do great massages even if they don't offer all the pampering and delectables. Another way to get a massage on a budget is to check if your insurance covers medical massages. Most companies offer 1-3 free medical massages a year. Take advantage. Saunas and steam rooms also help move things out of the body.
Step Four
Power breathing
This is one of my all time favorites. So simple, but so overlooked. Breathing is essential for life and yet we often take tiny little breaths, barely filling our lungs. Powerfully breathing oxygenates the cells, stimulates the metabolism and makes you feel amazing. Breathing is so important in yoga and pilates, and it should be important to you all day long. A couple times a day try taking a really deep inhale, then inhale a little more, then hold it for a second. Release slowly, but powerfully until there is no more air in your system and repeat a few times. Now tell me you don't feel a nice, energized tingling sensation! I used this trick while I was running my marathon, and I felt like I had a special secret no one else knew. It kept me energized and focused. Being under oxygenated will kill your energy!
Step Five:
Fresh vegetable juice:
I say it over and over again, so I'll make this quick. It is like an iv of health directly into your body. I didn't believe it until I tried it. My favorite is beet, carrot, lots of cucumber and celery, a bit of spinach and ginger. It is sweet, delicious and so so detoxifying. This is great in the morning. I also love it if I am going out for a late dinner. I'll have it around 5 or 6 to keep my blood sugar stable and to keep my mind off food and to feel truly alive! There is nothing like it, so get yourself to a juice bar. Don't be worried about calories! This juice isn't pasteurized, so it does its job cleaning your cells, energizing your body and gets the heck out of town!
Step six:
Consider supplements/super foods:
I am not a huge superfood/supplement person, but some people swear they change their lives and their health. I am not talking about things like blueberries, I mean things like spirulina, e-3 live, hemp and chia seeds, maca, super green powders, bee pollen, goji berries, wheatgrass, and chlorella. Personally, I like e-3 live and that's about all I use, but I should try more things. I think Kris Carr of Crazy Sexy Cancer has a good article on getting started. Do some of your own research if you are interested!
*I will say that the benefits of these products are MAXIMIZED if you already have a fairly healthy diet. Like multivitamins, they are not an excuse to eat crap. In fact, it is a waste of money to take e-3 live (which is expensive) and then drink diet coke. You have just killed off the nice alkaline balance the body craves. So please experiment and let me know what you think or what you already use, but don't expect to get a 1/2 pound burrito and a shot of wheat grass and to feel like a rockstar. :)
A reader asked me what natural beauty products I used, and I have to say, I need to explore this area more. I really hate lotion and don't use hundreds of different products. But I do wear make-up and I should check out more natural sources. I do like Fresh brand and all Kiss My Face products.
This is a great article on natural beauty products from Raw Faith.
In my apartment we have made the switch to using all natural cleaning products. I love them, and I never feel lightheaded like I do when I use the scary toxic mainstream ones! We use Seventh Generation and Meyer's Clean Day (smells heavenly-and I hate most scents, bath and body makes me gag).
So you want to look and feel sexy without any work? No this is not an infomercial, and no results are not guaranteed, but if trying a few ideas doesn't make you feel more energized, radiant and healthy from the inside out (or outside in, depending on the particular case), I'd be quite surprised!
While these tips aren't going to change your jeans size overnight, they can help sta
rt healthy habits, kick addictions, invigorate your body and stimulate cell renewal (bye bye cellulite), and just generally make you feel more beautiful and happy. Nothing is sexier than your own personal glow!My ideas for easy ways to cleanse your body and boost your energy are a bit off the beaten path. Mainly because I don't want to insult your well-read intelligence or waste your time writing something you have probably seen a million times from mainstream health sources. Hopefully some ideas will be new to you; however, nothing is way out there! Some things just require a bit of an open mind.
Step one: Infuse
Forget Gatorade, give up sugar free red bull---and take a break from boring plain water.
I love making water infusions because they taste amazing, make me drink more water, keep me away from the diet coke, and seem to stimulate detoxification. On weekends I try to make a big pitcher of one of the following elixirs, during the week I try to just throw some lemon slices in my water bottle when possible. Perhaps with some cayenne--no this is not the master cleanse I just love cayenne! But seriously starting your morning with lemon water (with your breakfast or on your way to work) really does help eliminate all the gunk from the day before!
These are recipes from Natalia Rose's Raw Food Life Force Energy. I highly recommend all her books.
Fresh mint elixir
64 ounces water
1/2 cucumber, sliced
mint
sliced carrot
sliced lemon
Orange Zest--Natalia recommends this as a substitute for soda and hydrating source of electrolytes.
64 ounces water
sliced lemon
sliced orange
mint
sliced lime
3 packets stevia/a drizzle agave
Step Two
Exfoliate
Getting rid of old dead cells is guaranteed to rejuvenate you and get your glow going. You can use a natural sponge loofah, or a gentle exfoliant of a dry brush. It also stimulate circulation which is important for all metabolic processes.
Step Three
Massage
Ahhhh. If you've never had a massage, you really don't know what your missing. I had my first full-length spa massage after my marathon, and the next day my body was like new. Literally, all soreness completely disappeared. You are supposed to get a massage within 48 hours of the event to get all the lactic acid out of your system. I waited an extra day, but it still worked like magic. Like exfoliating, massage helps circulation and rejuvenates the system. Because it goes so deep it also flushes toxins out of your body, and of course alleviates tension. Could their be an easier way to get on the road to gorgeous? haha. I know they are not exactly cheap, so definitely look for deals. There are many places that do great massages even if they don't offer all the pampering and delectables. Another way to get a massage on a budget is to check if your insurance covers medical massages. Most companies offer 1-3 free medical massages a year. Take advantage. Saunas and steam rooms also help move things out of the body.
Step Four
Power breathing
This is one of my all time favorites. So simple, but so overlooked. Breathing is essential for life and yet we often take tiny little breaths, barely filling our lungs. Powerfully breathing oxygenates the cells, stimulates the metabolism and makes you feel amazing. Breathing is so important in yoga and pilates, and it should be important to you all day long. A couple times a day try taking a really deep inhale, then inhale a little more, then hold it for a second. Release slowly, but powerfully until there is no more air in your system and repeat a few times. Now tell me you don't feel a nice, energized tingling sensation! I used this trick while I was running my marathon, and I felt like I had a special secret no one else knew. It kept me energized and focused. Being under oxygenated will kill your energy!
Step Five:
Fresh vegetable juice:
I say it over and over again, so I'll make this quick. It is like an iv of health directly into your body. I didn't believe it until I tried it. My favorite is beet, carrot, lots of cucumber and celery, a bit of spinach and ginger. It is sweet, delicious and so so detoxifying. This is great in the morning. I also love it if I am going out for a late dinner. I'll have it around 5 or 6 to keep my blood sugar stable and to keep my mind off food and to feel truly alive! There is nothing like it, so get yourself to a juice bar. Don't be worried about calories! This juice isn't pasteurized, so it does its job cleaning your cells, energizing your body and gets the heck out of town!
Step six:
Consider supplements/super foods:
I am not a huge superfood/supplement person, but some people swear they change their lives and their health. I am not talking about things like blueberries, I mean things like spirulina, e-3 live, hemp and chia seeds, maca, super green powders, bee pollen, goji berries, wheatgrass, and chlorella. Personally, I like e-3 live and that's about all I use, but I should try more things. I think Kris Carr of Crazy Sexy Cancer has a good article on getting started. Do some of your own research if you are interested!
*I will say that the benefits of these products are MAXIMIZED if you already have a fairly healthy diet. Like multivitamins, they are not an excuse to eat crap. In fact, it is a waste of money to take e-3 live (which is expensive) and then drink diet coke. You have just killed off the nice alkaline balance the body craves. So please experiment and let me know what you think or what you already use, but don't expect to get a 1/2 pound burrito and a shot of wheat grass and to feel like a rockstar. :)
A closing note on my philosophy behind why these things can actually improve your body even though they seem so simple. If you have impurities in your system from the environment, food, smoking, etc., your body is going to be spending a lot of time undoing the damage. If you help stimulate the removal of these undesirable elements, your body can spend its time improving what you have, your metabolism should be optimized, your mood improved and your mental clarity at its peak.
Natural beauty
A reader asked me what natural beauty products I used, and I have to say, I need to explore this area more. I really hate lotion and don't use hundreds of different products. But I do wear make-up and I should check out more natural sources. I do like Fresh brand and all Kiss My Face products.
This is a great article on natural beauty products from Raw Faith.
In my apartment we have made the switch to using all natural cleaning products. I love them, and I never feel lightheaded like I do when I use the scary toxic mainstream ones! We use Seventh Generation and Meyer's Clean Day (smells heavenly-and I hate most scents, bath and body makes me gag).
Wednesday, February 27, 2008
15 tips to get through a workout
-Make it a date--find a friend or coworker that also wants to workout regularly, just make sure it is someone who won't cancel at the last minute, and someone you would feel bad canceling on
-Implement the ten minute rule-like the 10 second rule, this one is critical. The first ten-15 minutes are the hardest, always! So just get through the first 10 and you will probably stay for more, if not at least you did 10.
-Love your playlist-a good song can keep you going that extra 5 minutes, a bad one can make each second painful. Check the side for my favorites and mix it up often!
-Take it easy and bring a mag-every workout doesn't have to be intense, some days just relax and enjoy breezy time on the elliptical. It's creating the pattern that counts...intensity can come later. I don't usually read magazines during cardio because I am not the best machine multi-tasker, but my friend told me her secret is to keep the cover model of Shape/Fitness in front of you for inspiration.
-Crash a class-either try a new class or at places you have to pay, ask if you can try it once for free. It always feels great to get a deal and a fresh routine. Who knows you may love it so much you never need to look at this post again!
-Think of your inspiration-think about what you are trying to achieve, the butt you want your rear to become, close your eyes and envision your body changing and getting stronger. In a few weeks 6 mph may seem easy! It is good to have specific goals, such as ten regular push ups or a 5k in 30 minutes. Wanting Jessica Beils arms is okay too.
-Really focus-sometimes thinking about how hard you are working or how hard you want to go helps. If you are focusing on your form or your breathing, you seem to forget that you are miserable.
-Let your mind wander-If focusing isn't working out, distract yourself. The gym is a great place to go over conversations in your head, think of your to do list (if it doesn't cause panic), imagine your favorite spot at the beach, the outfit you want from H & M. I have a big post on distraction earlier in the blog. It works!
-Find a gym crush-cute boys and trainers have gotten me to the gym on more than occasion. In fact, a boy really inspired my love of the gym and my commitment to go regularly. The first time I saw him at the gym, I was mortified that he could see my sweaty, but I got over that when workout became a conversation point. Plus, seeing how amazing his 6-pack was gave me the determination that the effort was worth it. Oh Mr. 13th street, you are a god.
-Machine hop-keep switching machines and you won't get bored. 10 minutes treadmill, 5 minutes rower, 10 minutes stairmill, just keep it moving!
-Take it outside-sometimes a brisk walk is really what you need, the fresh air is rejuvenating!
-Treat yourself-to a manicure, a stop in the sauna or a hot bath, cause man after that workout, you deserve it!
-Buy really cute clothes to workout in—if you want to show them off, you will go to the gym. They should make you feel great about yourself. Also make sure they are the best ones for your workout. Running in cotton can be torture, look for moisture wicking clothing that can really transform the ease of your run!
-Treadmill Karaoke-It's kind of embarrassing, but I am a huge offender of treadmill karaoke! I just run so much better, happier and faster when I am mouthing the words to my favorite songs! Try it, it rocks!
Lucky #16 added
-Break up-fights and breaks ups with significant others are prime fuel for a great workout. The anger, the aggression, the angsty fem music takes your rpm up by at least 30%. Think of how mad you are, how many desserts you ate just so you wouldn't look like the "salad girl", and how hot you want to look for the next guy/girl. And remember unless you are having hot hate sex, you need to make up for the calories you will no longer be burning in bed.
Please note: All posts are meant to be taken lightly, not literally!
-Implement the ten minute rule-like the 10 second rule, this one is critical. The first ten-15 minutes are the hardest, always! So just get through the first 10 and you will probably stay for more, if not at least you did 10.
-Love your playlist-a good song can keep you going that extra 5 minutes, a bad one can make each second painful. Check the side for my favorites and mix it up often!
-Take it easy and bring a mag-every workout doesn't have to be intense, some days just relax and enjoy breezy time on the elliptical. It's creating the pattern that counts...intensity can come later. I don't usually read magazines during cardio because I am not the best machine multi-tasker, but my friend told me her secret is to keep the cover model of Shape/Fitness in front of you for inspiration.
-Crash a class-either try a new class or at places you have to pay, ask if you can try it once for free. It always feels great to get a deal and a fresh routine. Who knows you may love it so much you never need to look at this post again!
-Think of your inspiration-think about what you are trying to achieve, the butt you want your rear to become, close your eyes and envision your body changing and getting stronger. In a few weeks 6 mph may seem easy! It is good to have specific goals, such as ten regular push ups or a 5k in 30 minutes. Wanting Jessica Beils arms is okay too.
-Really focus-sometimes thinking about how hard you are working or how hard you want to go helps. If you are focusing on your form or your breathing, you seem to forget that you are miserable.
-Let your mind wander-If focusing isn't working out, distract yourself. The gym is a great place to go over conversations in your head, think of your to do list (if it doesn't cause panic), imagine your favorite spot at the beach, the outfit you want from H & M. I have a big post on distraction earlier in the blog. It works!
-Find a gym crush-cute boys and trainers have gotten me to the gym on more than occasion. In fact, a boy really inspired my love of the gym and my commitment to go regularly. The first time I saw him at the gym, I was mortified that he could see my sweaty, but I got over that when workout became a conversation point. Plus, seeing how amazing his 6-pack was gave me the determination that the effort was worth it. Oh Mr. 13th street, you are a god.
-Machine hop-keep switching machines and you won't get bored. 10 minutes treadmill, 5 minutes rower, 10 minutes stairmill, just keep it moving!
-Take it outside-sometimes a brisk walk is really what you need, the fresh air is rejuvenating!
-Treat yourself-to a manicure, a stop in the sauna or a hot bath, cause man after that workout, you deserve it!
-Buy really cute clothes to workout in—if you want to show them off, you will go to the gym. They should make you feel great about yourself. Also make sure they are the best ones for your workout. Running in cotton can be torture, look for moisture wicking clothing that can really transform the ease of your run!
-Treadmill Karaoke-It's kind of embarrassing, but I am a huge offender of treadmill karaoke! I just run so much better, happier and faster when I am mouthing the words to my favorite songs! Try it, it rocks!
Lucky #16 added
-Break up-fights and breaks ups with significant others are prime fuel for a great workout. The anger, the aggression, the angsty fem music takes your rpm up by at least 30%. Think of how mad you are, how many desserts you ate just so you wouldn't look like the "salad girl", and how hot you want to look for the next guy/girl. And remember unless you are having hot hate sex, you need to make up for the calories you will no longer be burning in bed.
Please note: All posts are meant to be taken lightly, not literally!
Monday, February 18, 2008
Squeezing it in!
Today is president's day, so I have plenty of time to get to the gym, take a yoga class or go for a run. But we all know there are days when we don't know where we get into work early to finish something up, go to class after work and meet friends we haven't seen in forever for drinks, um not exactly time to go get in a workout, right folks?
So this post will be about squeezing in exercise, so you don't have to squeeze into your jeans!
I am sure you have read magazine articles that say do calf raises while you wait for the bus, so I know these might not be completely original, but these are ideas that I use on busy days.
So this post will be about squeezing in exercise, so you don't have to squeeze into your jeans!
I am sure you have read magazine articles that say do calf raises while you wait for the bus, so I know these might not be completely original, but these are ideas that I use on busy days.
- Powerwalk in the subway tunnel while you are waiting for the train. If you are lucky not to have to take public transportation (consider yourself lucky) maybe try to squeeze in a mini walk around the block before work or actually give the class park far away for the office thing. (calories burned in 10 minutes fast walking 41-for 120 lb. person--more if you have a huge Birkin bag haha.
- Break every other hour at work to go up and down the stairs twice. You have to really focus during your time at work to justify this, but the 3 minutes it takes to briskly climb up and down the stairs twice refreshes and refocuses me. Climbing 4 flights of stairs 6 times throughout the day--approximately 120 calories.
- Find a great mini workout to do first thing when you wake-up to get that metabolism going. Magazines are great sources for these. Fitness Magazine has particularly good express workouts. This is my fav (Stay Slim on the Road), I did it almost everyday while traveling in Europe for 3 weeks this summer; it kept me toned and I didn't gain an ounce despite consuming my weight in olive oil and gelato every day! Just a note, you might have to create a free account to access these.
- Fidget! Don't get obnoxious, but a little wiggling throughout the day can burn up to 700 extra calories studies say. If this is a little ridiculous to you, take the long way to the photocopier!
- Help out your man! Be it the bf or your Dad, guys do everyday things that burn serious calories. For example, shoveling snow burns around 70 calories in 15 minutes, mowing the lawn burns 60. Even offering to take out the trash, walk your roommate's dog, or empty the dishwasher counts for something!
- Give up your seat. Standing burns 50% more calories than sitting, so on days when you need to stand on the train. If you are in a car do some butt squeezes and sit up extra straight to engage those abs!
Things even I think are a bit too extreme: airplane yoga and in office workouts! I mean if you make enough to have an office, you should not have time to bust out a series of standing donkey kicks behind your chair! Obviously, I won't be doing any working out in my cube!
Do you have more ideas? Please share them!
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